What are the Benefits of My 12-Step Healthy Weight Loss Program?

First, I want to re-emphasize the medically-sound nature of my program. As a licensed physician, I am ethically prohibited by The Hippocratic Oath - as well as my own ethical principles - from recommending any weight loss strategies that could knowingly do you harm. And I must say that is NOT the case for the vast number of diet pills and plans on the market today.

YOU WILL BE SAFE because your weight loss and your health are in the hands of a licensed physician. How many "weight loss gurus" can offer you that kind of piece of mind?

My medically-proven weight loss methods will systematically guide you through all the essential steps of successful, healthy weight loss. And, you don't have to be an "Einstein" to understand the concepts, nor a "Hercules" to enact the 12 steps of the program. The concepts are easily understood, and the processes are all provided for you. You just have to commit yourself to the 12 steps of the program, and your results are guaranteed. (See more at the bottom about my Unconditional, 12-Month, No-Risk, Money-Back Guarantee.)

YOU WILL LOOK AND FEEL GREAT because my ready-made, 12-Step plan makes it a slam-dunk for you to lose 20, 40, 60, 100 - even 200 pounds or more! You won't be doing anything dangerous or medically unsound. You will be enacting a paradigm-shifting methodology that permanently modifies your behaviors and sheds fat the natural, healthy way.

So, if YOU ARE SO VERY SICK AND TIRED OF BEING OVERWEIGHT OR OBESE that you will, without a doubt, follow my simple, 12-Step program NO MATTER WHAT - then you are EXACTLY the type of person who will succeed with my program.

You see, a good number of the people in my program are not just trying to lose weight - THEY ARE TRYING TO SAVE THEIR LIVES! Some of my patients have very severe weight issues that have resulted in very serious health problems, such as diabetes and high blood pressure, as well as the risk of stroke and heart disease. How much more motivated to lose weight can you be than when you know your life is on the line?!

Thankfully, I have been able to take many of these patients OFF their blood pressure medication, OFF their cholesterol medication, and OFF their diabetes medication . . . all because they lost so much weight that their medical conditions basically disappeared!

Just for a second, I want you to think about . . .

1. How much risk of death and disability those people have removed from their lives simply because they followed my healthy weight loss plan and achieved life-altering weight loss, and
2. How much money they are saving every month because they don't have to buy those expensive medications anymore!!

Now, you might not be suffering from any serious medical conditions (yet). In fact, you might have only 20-40 pounds to lose. And if so, that's fine. But . . .

And if you are motivated to take action, then you're going to need the knowledge, tools, support and encouragement that my program provides for you. So when I say, "You will not be alone in your pursuit of weight loss," what I'm really saying is that you will be a member of a unique group of people sharing information and experiences that have changed their lives forever. You will be encouraged and supported not just by me, but by all the people in my online program - people who are absolutely committed to changing their lives in order to lose weight and look great.

Here are the online support mechanisms I employ in my program:

YOU WILL SUCCEED because you receive constant support and encouragement from me and the other members of the program to keep you on track so you meet your weight loss goals. Recent medical studies show that ongoing encouragement and support via email results in greater weight loss. You will have access to multiple online support mechanisms. You receive weekly email broadcasts of support from me. You get group support via the "Members Only" Community Forum. You can communicate directly with me using the public or private messaging systems of the Members' Community Forum.

The Key "How To" Components of My Online Program

	How to Lose Fat Permanently. Did you know that 95% of people who go on a "diet" gain back all the their weight and sometimes end up fatter than they were before? I will teach you how to be in the 5% group of people who lose fat and keep it off forever.
	How to Lose Fat Without Wrecking Your Metabolism. If you've ever started a diet, then reached that "plateau level" where nothing seems to happen anymore, then the odds are you decimated your muscles and halted your metabolism. My program teaches you how to side-step the dreaded "metabolism crash," rev up your "metabolic engine," and accelerate your body's natural ability to burn calories.
	How to Lose Fat Without Diet Pills. Believe me, I know what it's like to fall for the "promise" of some "miracle weight loss pill." The truth is such a pill doesn't exist, and it never will. Isn't it time you accepted the truth and learned how to lose weight the right way?
	How to Properly Nourish Your Body and Still Lose Fat. What you need is nutrition training that shows you exactly what foods to eat, in which quantities, and at what times of the day in order to nourish your body the way it needs to be nourished. You also need to know which vitamin and mineral supplements can help nourish your body, but you need to know which supplements will be most (or least) helpful in light of your particular health situation. My program provides exactly that kind of guidance.
	How to Increase Physical Activity without Joining a Gym. Let's face it - one of the reasons you are overweight is because you don't exercise enough. Am I wrong? But a lot of my patients feel that they just can't join a gym due to lack of time, or because going to a gym is "too embarrassing." My program shows you multiple ways to increase your level of physical activity in your normal daily life, as well how to quickly enact fat-busting, muscle-growing workouts in the privacy of your own home.

The 12 Steps of My Online Healthy Weight Loss Program

The truth is that long-term, permanent, healthy weight loss is a simple matter IF you know ALL the various factors that affect your mind and body's proper functioning and IF have a formulaic plan to attack your weight problems head-on. With my program, not only will you learn the required nutritional training, you will also gain the crucial "grey matter" training that motivates your brain psychologically and behaviorally so that weight loss becomes "a done deal." Here is a brief description of the 12 steps of my plan and some more crucial benefits you will gain from the program:

	Step 1: Adopt the Right Mindset & Set Clear Goals The 10 Key Elements of The Right Mindset for Weight Loss and How to Quickly Adopt Them into Your Life The 6 Distorted Perceptions that Sabotage Your Ability to Lose Weight and How to Strike Them from Your Mind Forever How to Prepare an Inviolable, Goal-Oriented Contract with Yourself in 4 Easy Steps 11 Surefire Strategies to Turn Your Goals into "Here-and-Now" Realities 2 Powerful Brain Exercises to Crush Your Negative Belief Systems and Turn You into a Positive-thinking, Constructive-acting "Believer" in Your Own Success
	Step 2: Change Your Relationship with Food How to Avoid Triggering the 10 Key Physiological Responses that Lead to Emotional Eating Break the Habit of Emotional Eating by Learning to Discern the True Nature of Your Unfulfilled Emotions Incorporate 8 Potent Approaches to Confront and Conquer Mindless Eating Reduce Food's Control Over Your Behavior wtih My Food Addiction Elimination Methods Utilize My Hunger Level Rubric to Regulate Your Eating Behaviors
	Step 3: Avoid Foods with Added Sugar or Processed Flour The Shocking Truth about Sugar and Processed Flour (i.e., "How the Food Industry Conspires to Make you Fat on the Cheap!") How to Moderate Your Sweet Tooth and Reduce Carbohydrate Cravings Using My Sugar and Processed Flour Substitution Tables 11 Super-Easy Tips to Cut Out Sugar and Processed Flour While Dining in Restaurants Deduce Your "Stage of Change" with My Sugar and Flour Key Concepts and Principles Survey Say "YES!" to "The Sugar Busters Challenge"
	Step 4: Find the Right Balance of Carbohydrate, Protein, and Fat Intake for You Identify the Foods that Trigger an Addictive Response in Your Particular Physiology. How to Eat "Danger Foods" Without Triggering an Addictive Response Mix and Match Appropriate Portions from Food Groups I - VI by Following Tables 1-3 My 10-Point Guideline for Creating Your Customized, Balanced, Meal Plan Implement My Meal Pattern Diary and Menu Plan Charts to Create Delicious Meals that Satiate and Nourish While Also Reducing Caloric Intake.
	Step 5: Boost Your Intake of Micronutrients The 4 Levels of Micronutrients and Why Depriving Yourself of Them is a Fat Loss Killer! Determine the Amounts and Kinds of Foods You Need to Maximize Your Micronutrient Levels and Assist Your Body in Losing Fat. Discover Which Micronutrients Provide the Best Health Benefits and the Best Dietary Sources for Those Micronutrients "The Dietary Supplement Controversy" and How to Make Sense of It 4 "Cut-and-Dried" Homework Assignments to Help You Increase Your Consumption of Micronutrients and Determine Supplement Needs Based on Your Medical Conditions (If Any).
	Step 6: Optimize Your Fluid Intake Learn Why Optimizing Your Fluid Intake is Imperative for Optimal Fat Loss. 5 Key Ways to Increase Your Fluid Intake Without Jeopardizing Fat Loss How to Determine the Fat Loss Advantages or Disavantages of Beverages You Are Currently Consuming. Simple Techniques to Eliminate Beverages that Will Raise Your Blood Sugar and Derail Your Weight Loss The "3-Week, 3-Point Plan" to Optimize Fluid Intake
	Step 7: Eat the Right Amounts at the Right Times of the Day Key Points to Consider when Determining Your Unique Nutritional Needs 3 Formulas to Calculate Your Resting Energy Expenditure and Avoid Shutting Down Your Metabolism Translating Caloric Data into Appropriate Consumption Times and Portions 20 Eye-Opening Tips to Avoid Overeating Ready-made Daily Meal Schedules and Guidelines to Plan Your Meals and Mealtimes
	Step 8: Increase Your Physical Activity Throughout the Day 9 Astonishingly Effective Exercises to Get Your Blood Pumping in the Morning 11 "Tricks" to Increase Your Daily Activity Level While Going About Your Normal Daily Routines 6 Recommended Exercises to Increase Your Muscle Tone 6 Pivotal Strategies to Make Sure You Make Time for Exercise Photo Demonstrations and Captions of All My Recommended Exercises
	Step 9: Incorporate Weight Bearing Exercise or Resistance Training into Your Life The 7 Psychological Benefits of Resistance Training The 8-Step Plan for Incorporating Resistance Training into Your Life Determine Your "Physical Activity Readiness" (PAR-Q) Weight Training Charts and Templates to Track Your Workouts and Progress Photo Demonstrations and Captions of All My Recommended Weight Training Exercises
	Step 10: Get Adequate Rest and Sleep The 6 Crucial Ways that Inadequate Rest/Sleep Prevents You from Losing Fat (or Contributes to You Gaining Even More Weight!) 15 "Doctor-Recommended" Tips to Make Sure You Get Sufficient Shut-eye Create Your "Time Budget" to Ensure that You Are Not Overextended The 10-Step "To-Do" List Delegate, Delegate, DELEGATE!
	Step 11: Lower Your Stress Level How Stress Causes Weight Gain and Prevents Weight Loss Over 50 Easy Ways to Reduce Stress and Increase the Management of Your Hectic Life 7 Work-related Strategies to Manage Stressful Employment Situations How to "Depression Proof" Your Life" Using Mental Processes to Eliminate the Factors that Lead to Stressors
	Step 12: Make Your New Healthy Lifestyle a "Religion" Healthy Shoppers Blueprint: How to Ensure that Healthy Food is Always Available in Your House (Including "The 3 Golden Rules of Grocery Shopping") Reading Food Labels: Right from Wrong (and Why The Food Industry Doesn't Want You To Read Labels) Over 20 Tips for Healthy Home Cooking and Restaurant Eating How to Avoid Indulging at Holiday Time and While on Vacation 12 Starter Recipes for Some of My Most Favorite Healthy Dishes

Now, in the interests of full disclosure, I must state again that in order for you to succeed with my 12-Step Healthy Weight Loss Program, YOU MUST BE COMMITTED TO ACTION!

In fact, if you are not prepared to commit to all 12 steps of the program - if you are NOT someone who can:

a.) Listen to all 12 audio lectures,
b.) Read the lecture notes,
c.) Use the templated tools and customize them to your specifications,
d.) Receive and give support and encouragement in the Members' Community Forum, and finally
e.) DO THE HOMEWORK AND FOLLOW THE PROGRAM . . .

That's right - you didn't misread that.

Truly, if you are someone who believes it when they say, "Take this pill and your fat will just magically melt from your frame!" then guess what? You aren't cut out for my program! And there would be no point in you joining me and the rest of my "Fat Crushers" at WeightLossByDoctor.com.

On the other hand, if you are ready to change your life forever - if you are finally fed up with all the baseless promises and useless diets you've tried before - then I want to make you an offer. Here it is:

52-WEEK, NO-RISK, UNCONDITIONAL, 100% MONEY BACK GUARANTEE! I am so convinced of your success with my 12-Step Healthy Weight Loss Program that I want you to try it for 52 weeks - 1 full year. And if you don't lose weight like I say you will, then I WANT YOU to write me for a full refund of your health investment. I mean it - if you're not absolutely thrilled with your results, then simply write me an email, and I'll send you a prompt and courteous, hassle-free, no-questions-asked, 100% refund. On the other hand, when my program produces results for you like it has for my other patients, then I want you to email me your testimonial for inclusion in my "Testimonial Contest." (See Bonus #3 below for how you can GET MY ENTIRE PROGRAM FOR FREE!)

And you should indeed consider the act of joining my program as an investment in your health. Sure, you're going to lose weight, you're going to look great, and you're going to feel awesome. But what I'm personally the most excited about is that you are going to be HEALTHY!! (I am a doctor after all .)

Alright, here's a shocker: I'm going to come right out and say something I probably shouldn't. Are you ready? Here you go:

Not only is what I have to share with you extremely valuable - and that I fully expect to be compensated for the time and effort I have put (and will continue to put) into making sure you lose weight. But . . .

There, I said it. And I'm going to say it again: I am going to charge you a serious entry charge to join my program so that you will be serious about participating in it! The way I figure it, if you know you've dropped a pretty penny to get into this program, then you will actually invest your time, thought, and energy into it in order to get the results you want out of it. Does that make sense? It sure should.

But if not, let me state it a different way: I actually want you to think real hard about how committed you are (or aren't) to losing weight. Because if you are able to commit to my step-by-step program, if you are willing to take the straight-forward actions required to DO THE 12 STEPS OF THE PROGRAM, then you will undoubtedly lose an incredible amount of weight, and thus, "earn back" your health investment in a very, very short period of time. How will you earn back that investment? By looking and feeling better than you have ever looked or felt in your LIFE! That's how.

But if you're not serious about losing weight, then as I've said, I don't want you to join me and the other committed people in my program. I wouldn't want this to be yet one more weight loss plan that just "sits on your shelf" unused and unwanted. If that's what you're all about, then let's just not bother, shall we?

On the other hand, if you are truly serious about losing weight - if you are TRULY SICK AND TIRED OF YOUR FAT - then . . .

Instead, think hard about the fact that . . .

Now, I know $197 is not chump change. And everyone wants a good deal, right? So let me give you some additional incentives to help you get off the fence and decide whether you feel you deserve a beautiful body or not.

If you join my program today, not only will you get access to the content of my 12-Step Healthy Weight Loss Program (within seconds) - all 12 lectures, the lecture notes, the special charts, templates, and other tools - as well as an account at the crucial "Member's-Only Community Forum" - but . . .

My "Healthy Recipes for Healthy Living Cookbook" Although I do provide a slew of healthy recipes within the 12-Step program, I am going to immediately email you my "Healthy Recipes for Healthy Living Cookbook" (Volume 1), containing over 100 "Dr. Gullick Approved" recipes and all the instructions you need to prepare these great-tasting dishes. You'll get over 100 healthy recipes using healthy ingredients and substitutions so you can instantly make: Savory Soups Fantastic Fruits and Fruit Juices Vitamin-Packed Veggies and Veggie Juices Sensational Salads and Sauces Mouthwatering Main Dishes Blow-Your-Mind Breads and Grains, and Scrumptious Sweets and Treats (Yes, even us healthy people get to have a "moderated" sweet tooth!) I want you to "hit the ground running," and my Healthy Recipes for Healthy Living e-Cookbook will get you started on the right path while you are learning how to incorporate the 12 Step Healthy Weight Loss program into your life. As soon as you submit your payment, you will receive an email containing a link to download my e-cookbook in PDF format.

But I'm just getting warmed up . . . How would you like to get my program for 50% off?? Here's how . . .

My "2-for-1 Weight Loss Buddy Offer!" Look, I'm not going to lie to you. Losing weight the healthy way is a behavior modification process that will take some getting used to. And what I've found is that people who have a "Weight Loss Buddy" tend to do the best. I'm NOT saying that you won't have a great deal of success if you join my program by yourself. That is not at all what I am saying! Rather, I'm saying that if you have someone else "along for the ride" - someone who will be going through the same healthy-living changes that you will be - then you both have a better chance of incorporating all the tents of the program over the long-term, and thus, achieving the most weight loss possible as QUICKLY as possible. So, after you join my program, here's what I'll do for you (and your friend, colleague, or family member - your choice). When you log into the Member's Area, you will see a "Weight Loss Buddy: link. Click that link and follow the onscreen instructions to email my Support Team the full name and email address of the other person you want to join the program. Within 48 hours (usually much faster than that), my Support Team will email your friend or family member with their own set of log-in information for the Members' Area. They will then have their own account and full access to my entire 12-Step Healthy Weight Loss Program. Now, you could choose to "gift" your friend (or family member) with his or her own membership. That's up to you. But what I recommend instead (in order for you to get 50% off the price of admission) is to discuss my "Weight Loss Buddy" offer with that person and collect half the full membership price from them. And if you do that, then each of you will pay only $98.50 for your respective memberships!! NOTE: You know, I really must be out of my mind to make this kind of offer. In fact my business consultant has already told me exactly that. So . . . I MAKE NO GUARANTEES THAT THIS OFFER WILL BE AVAILABLE TOMORROW!! You better take me up on this NOW before I come to my senses and remove it from the site. I am definitely NOT kidding . . .

Wow! 50% off is a STEAL OF A DEAL! But how does "FREE" grab you?? Here's how you can make that happen . . .

Get a Full Refund When You Win My "Testimonial Contest!" Alright, I suspect your "B.S. Detector" is probably firing on all cylinders. But I assure you, I am dead serious about this offer. Here's the deal . . . If I choose your "Success Story Testimonial" for use on WeightLossByDoctor.com, I will give you a 100% refund of your health investment! Now why would I do that? Well, as I've said elsewhere on this site, I have made it my life's mission to help people take control of the lifestyles that have led them to an overweight or obese condition. And to tell the truth, I am mad as heck at The Food Industry and how they have jacked up just about everything we eat with massive amounts of high fructose corn syrup and other bad stuff that leads to the creation of fat and unhealthy people. And I'm fighting back! So, in order to recruit more and more people into my program, I need to have a huge page full of Success Story Testimonials. I want that page to JUST BULGE with the success stories of people who have used my program to lose incredible amounts of fat AND keep it off. And that's why I will give you a full refund of your purchase price if I choose your testimonial for use on the website - I need your Success Story Testimonial to help me help others to lose weight. But again, THIS IS A LIMITED-TIME OFFER! I make NO GUARANTEES that this offer will be available tomorrow!! So, all you need to do is take a "Before" photo of yourself (front view and side view), then take an "After" photo when you've reached your goal weight. Write me a testimonial just BRIMMING with TRUTHFUL statements about your weight loss experience using my program. And If I choose your testimonial and put it on the site, I will immediately refund your payment. Fair enough? Once I get a full page of testimonials (however many I decide that should be - AT LEAST 25-30), then I will have what I need, and this offer will definitely be removed FOREVER. In fact, I reserve the right to remove this offer at any time. You better take me up on it now before it's too late!

So, considering everything you've learned about me, my program, my offer, my "On the House" bonuses, and my 12-Month Money-Back Guarantee, I have one final question for you. Are you ready for it? Here it comes:

Oh, you're not trying to tell me that??

(A $197 charge from "PAYPAL *DIGITALKNOW" will display on your credit card statement.)

PS: Even though I do believe you need to take risks in this life to get rewards, I don't want that risk to be A.) me, B.) my knowledge, C.) my strategies, or D.) my tools. The real question is whether you'll actually do anything with the program I deliver to you. But, let's be clear: You risk NOTHING on me or my program. Why? Because I'm giving you a 12-month, "no questions asked," money-back guarantee. Your risk is ZERO! ZILCH!! NADA!!!

NOTE: My 12-Step Healthy Weight Loss Program is distributed online only. No physical products will be shipped to you. You will receive a lifetime membership to my website, WeightLossByDoctor.com, which includes the audio lectures, the .PDF lecture notes, the weight loss charts, tools, and forms, as well as access to the crucial Members Only Discussion Forum. After you place your order, you will receive instructions to your registered email address on how to get INSTANT ACCESS to the program, as well as all the bonuses I'm offering you. All course materials and bonuses are fully compatible with both MAC and PC computer systems, provided you have the free Adobe Reader and Flash Player software installed on your computer.